Oyster Sauce Sauteed Broccoli Recipes

Oyster sauce sauteed broccoli recipes - cooking easy for fans broccoli main ingredient or ingredients in the manufacture of basic cooking sausages sauteed broccoli is broccoli mixed with sausage. What broccoli? Broccoli is a vegetable crop comes from the Mediterranean Sea and belongs to the tribe of the cabbage (Brassicaceae). Vegetables are similiar with cauliflower into Indonesia since the 1970, and now has begun to be popular as a cooking ingredient. As will be discussed below.

However, before we start cooking and tasting recipes this one, it helps us to know the benefits and uses of broccoli for the health of our bodies. As I've written in indiatimes, that the benefits of eating broccoli that prevent cataracts in the eye, regulate blood pressure, nourish the nervous system, strengthen bones, boost the immune system and cleanse the skin.

Oyster sauce sauteed broccoli recipe is one of the creative recipes made from broccoli as a main ingredient and oyster sauce as the main seasoning. The technique is a technique used to cook stir-fry. Broccoli is itself a food ingredient in the class of vegetables has substance green leaves. While the oyster sauce is a condiment that is commonly used for stir-fry dishes.

In addition to broccoli sauteed oyster sauce, seasoning is also often used as a condiment core for crispy shrimp recipe oyster sauce and oyster sauce recipe tempting. Saute technique in applying the recipe is also used.

Oyster Sauce Sauteed Broccoli

Intake of calcium is essential for bones and teeth, especially for children and pregnant women. Generally, calcium can be found in dairy products. However, not everyone can accept the milk protein. Do not worry, there are other sources of calcium, one of which is broccoli. Let's make oyster sauce sauteed broccoli that need references recipes for cooking broccoli, below we share information about one of the creations of sauteed broccoli diet oyster sauce to complement the daily diet at home:

ingredients:

• 2 tablespoons cooking oil
• Bh ½ onion, thinly sliced ​​length
• 2 cloves garlic, minced
• 10 packs of beef sausage, cut into pieces
• 50 g sweet corn small
• 2 tbsp oyster sauce
• ½ teaspoon pepper
• ½ tsp salt
• 200 ml of water
• 200 g broccoli, cut into florets per, boiled

Seasoning Iris:

• 1 leek
• 1 stalk celery
• 3 red onions
• 2 cloves of garlic
• ½ tomatoes

How to Make Broccoli Sauteed Oyster Sauce:

1. Heat oil, saute onion and garlic until fragrant.

2. Enter the sausage, sweet corn, oyster sauce, pepper, and salt and stir well.

3. Pour the water, and cook until boiling, remove from heat.

4. Enter the broccoli and cook until done. Remove and serve.

safely enjoy and good luck all !!